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There are some people that claim apple cider vinegar was responsible for easing the pain of arthritis. Although it may be a successful treatment, many would probably find other routes because this method can take up to 12 months to take effect. However, if you are interested in giving it a...

Besides eating fish in order to gain the benefits from Omega-3 fatty acids, this supplement can also be found in blueberries, as surprising as that sounds. Does anyone else know of other foods that supply the Omega-3's?

Feeling a little down, suffering from the blues or just a little depressed and you are having a hard time shaking those feelings off. Here are some simple techniques that help the not-so-serious cases of depression: Get Active and get out of the house...go cycling, take a walk, read a book...

Now, I have never tried this...but this sounded like such a neat way to store herbs. So when I begin planning my meals for the 'soon to be here' holidays I may use this method when cooking. It requires some ice trays, that you fill with herbs and water/stock which ever you prefer and simply...

Everywhere you look, they are offering 'flu shots' in an effort to prepare for the approaching season. I don't want to take that shot, so how do I prepare my body. What herbs should I take to ready myself for what's ahead?

A big concern of mine has been the air quality within my home, if you rarely raise the window...the air has to be loaded with toxins. What plants could be grown indoors that would help to improve the air quality?

Are there any herbs that I can take either orally or apply topically that would help correct/heal 'carpal tunnel syndrome'? I would rather try something that isn't invasive in order to find relief...

A friend of mine called and told me about a burn she got while cooking, and the only thing I could think of using was 'aloe vera'. Are there any herbs that could be used to soothe the heat of a burn?

If you are what you eat, and we all know that it's true. Then why aren't folks just terrified by all of the additives, and chemicals used to enhance the color, taste and size of the portions of foods we eat. I know convience is a key factor, most of us are struggling to keep up with all...

Lately, I'm been concerned about glaucoma...and it's reputation for silently sneaking up on a person and inflicting irreversible damage. I realize the best defense is a diet that includes nutrients known to help prevent the onset of this condition. However, I was wondering if anyone has...

The use of herbs for improving health isn't new to me, there are herbs and teas that I use regularly. However, there is so much that I don't know...and from what I've seen so far I think I'm in the right place to learn more. :)