Fish Isn't The Only Place

[Lilandra]

Besides eating fish in order to gain the benefits from Omega-3 fatty acids, this supplement can also be found in blueberries, as surprising as that sounds.

Does anyone else know of other foods that supply the Omega-3's?

 

[skyheart]

Flaxseed is another good source. Whenever I'm cooking making like pancakes or bread dough, I throw in some flaxseed meal.

I've heard that kiwi fruit is a good source of Omega-3s.

 

[Maternal]

Thanks so much guys. Fish is not for everyone, so it's good to know that we don't need to eat fish to get Omega-3, and we can get it from blueberries, flaxseed and kiwi. I have a mulberry tree at home. Are mulberries also a source of Omega-3?

 

[question]

Yeah, I am a big fan of flax seed. You can get it in a powder form and then you can add it to everything. It does not have much of a taste so you can really pack it in to your diet. It is great to spike kids diets with too.