Feeling a little down, suffering from the blues or just a little depressed and you are having a hard time shaking those feelings off. Here are some simple techniques that help the not-so-serious cases of depression:
- Get Active and get out of the house...go cycling, take a walk, read a book at the library.
- Have A Good Cry...tears are a great release.
- Try To Pinpoint The Cause, if you know what brought on those feeling, than you will be better able to know what to do next.
- Do Something Really Boring...now this can be the distraction you need to take your mind off of your problems.
- Slow Down...these days life is so hectic, all you might need is too get a good rest.