I try to be positive, but life really gets me down a lot. It's easy to hear all these things about "think positive!" but it's usually said by people who aren't suffering at the moment. How do you "stay positive" when you are struggling with death of a loved one, or when you are flat broke with no hope? What do you think of the positive thinking doctrine?
I am always one of those that says stay positive, look for something good. Do I get down sometimes, yes. But I pick myself back up. Is it easy; no. It takes work. Like riding a bike. The first time you fell off did you just say you cannot do it, no you got back on and fell again, only to get back on again.
If you are flat broke, look at the spending. Where did the money go? What can I sell to get me through? Try to work through it. Will I be happy about being broke? Nope. But I've been there before and got myself out, and I would like to think I could do it again.
To improve my mood I may go out in the garden, or get outside in some sort of way. For me, getting outside, working in the garden, floating around on my kayak fishing allows me to think more clearly and improves my attitude.
Things tend to happen for a reason, find the reason and you can work your way to a new beginning.