Thanks for this substantial information! I love yogurt, so I'm definitely going to try Greek yogurt especially now that I got to know more about its nutritional content. I will buy some when I do my food shopping this weekend.I love Greek yogurt. The major differences between Greek and regular yogurt are that Greek has more strains of probiotics than regular, Greek is higher in protein and lower in carbs/sugars than regular and Greek is low fat without being watery like regular. It is a bit thicker and creamier so it isn't for everyone. I would suggest sticking with brands like Chobani and Oikos (the Stonyfield version not the Dannon) because Yoplait and Dannon are not "real" Greek yogurt.
Seriously?? Please don't do this again.I love Greek yogurt. The major differences between Greek and regular yogurt are that Greek has more strains of probiotics than regular, Greek is higher in protein and lower in carbs/sugars than regular and Greek is low fat without being watery like regular. It is a bit thicker and creamier so it isn't for everyone. I would suggest sticking with brands like Chobani and Oikos (the Stonyfield version not the Dannon) because Yoplait and Dannon are not "real" Greek yogurt. It's definitely an acquired taste for me. It has a 'chalky' taste to it. I'm going to keep eating it because the benefits outweigh the taste. I'll be experimenting by adding spices and maybe vanilla flavoring to make it more palatable. Overall, I prefer Greek yogurt over any other type of yogurt.
I love Greek yogurt too!! After I had Greek yogurt the first time, I seriously can hardly eat regular yogurt now, haha! I didn't realize it was so much healthier, though. Now I feel vindicated.I love Greek yogurt. The major differences between Greek and regular yogurt are that Greek has more strains of probiotics than regular, Greek is higher in protein and lower in carbs/sugars than regular and Greek is low fat without being watery like regular. It is a bit thicker and creamier so it isn't for everyone. I would suggest sticking with brands like Chobani and Oikos (the Stonyfield version not the Dannon) because Yoplait and Dannon are not "real" Greek yogurt.