I also suffer from backache too, Sleeping is a nightmare sometimes and changing mattress doesn't help either. Am tired of visiting one hospital after another so have decided to learn how to deal with it. I do minimal exercise every day before I sleep just to flex the back. That seems to help a lot.
Back Pain
- Thread starter GreenBeany
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Ownageprankers
New Member
It sounds like you might not have enough support in your mattress. If you can't afford a new mattress you can always try putting a piece of plywood between the mattress and box spring. I would also suggest that if the pain continues you might see a Doctor. You could have a herniation or some other spinal injury. I am not recommending to you that you try this but it's just something a friend did. He had frequent back pains so he started sleeping on the floor. I think the hard floor helped him. Maybe a less extreme version of this solution is for you - just try to find a mattress that is a bit harder or a pad to put on the mattress.
I have that problem also and have a firm support mattress and that helps me a lot. If not, you can use a piece of plywood to put under your mattress and maybe you will feel much better. Sometimes it's the matress that we are sleeping on that makes it worse. That is one of the most painful injuries that a lot of people complaint about. I wish you well, because I myself, know what you are talking about when you say those girls is the cause.
I am so happy for her and I hope that she keeps improving and have no pain. I think those beds are the best as to what I have been told but when you are like myself and can't fit that in your budget right now. I'll have to start saving for one of those and one day I can buy one to try for myself.
Backache sure annoys you a lot. Beside of giving pain while youre working or just trying to stand straight, it can actually radiate to other areas 
.If you have fever or can't get to sleep during this time, please be very careful because it could be serious . To solve this problem, try practice stretching and massaging your back often (Heat therapy is also extremely effective ) and get healthy food proving calcium.
.If you have fever or can't get to sleep during this time, please be very careful because it could be serious . To solve this problem, try practice stretching and massaging your back often (Heat therapy is also extremely effective ) and get healthy food proving calcium.
artistry
Member
Try moderate back exercises, by sitting, lend back as far as you can, hold it, lean forward, wait, do it again for as many times as you can, but increase it gradually. Also try to strengthen your stomach muscles, this will help your back, it will improve in time.
In, addition, you may suffer from inflammation in your back. Get some Alfalfa, 500 mg., use 2-3 a day with lots of water. Or Omega-3 Fish Oil capsules. They reduce the inflammation and thus the pain. Good luck.
In, addition, you may suffer from inflammation in your back. Get some Alfalfa, 500 mg., use 2-3 a day with lots of water. Or Omega-3 Fish Oil capsules. They reduce the inflammation and thus the pain. Good luck.
Esperahol
Active Member
I have discovered that it can also be the position on sleeps in. When I was rather younger I discovered that the firmness or even the way the mattress was setup didn't matter as much as how I slept. The position I settled on is very similar to how lowland Gorillas sleep and I found that I woke up feeling just fine after a night's sleep like that. It's very similar to the fetal position.
GGGuardian
New Member
It may be your mattress my friend. If you have a old out of shape mattress that may be causing the pain in your back you should look into getting a new mattress set if not go to a chiropractor to get your spine looked at.