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My yoga teacher highly recommend this. During the fasting, you take nothing other than water or lemon water. If coconut water was available, you could take it as well. Interested to try?

My yoga teacher told me that yoga and another powerful exercise are complement to each other. Yoga cannot substitute powerful exercises and vice versa. So for improving and maintaining your health, you need to do both yoga and some other exercises.

I know it's just me living in a cave, but I just knew that Coca-Cola used to contain cocaine in it (which was legal at that time) and was used as a medicine.

I am OK with getting injured in a car or motorcycle accident, but I can hardly bear the pain when they start treating my wounds with all those burning antiseptics and the other stuff. Do you have to be taken to hospital if you get injured in an accident?

Do you realize that you naturally choose specific colours for your clothes, your home and the like? I read that colors we use benefit our health in certain ways.

Valentine's Day is the day for celebrating love, and love is for everybody regardless of his/her sex, right? But why are Valentine's Day and love always associated with the color pink? I think pink is a bit feminine. :)

A yoga practitioner usually do Sun Salutation during his yoga session. It combines some yoga postures in such a way that it stretches most of your muscles and exercises your entire body.

I didn't know that ladyfingers (not the biscuit) have many health benefits. They help with problems related to blood pressure. Ladyfingers are also a good source of protein and vitamin D.

I am not sure if updating status and commenting on other users' status on Facebook is really a healthy practice, but I think it can be used as a kind of stress relief. What do you think?

I remember that after playing in Basic Instinct, Michael Douglas admitted publicly that he was addicted to sex (or sexaholic?). Is there such thing as sexual addiction?

I read that having sex on a regular basis is good for your overall health, and I am happy with that. I think it's a fun way of living healthy. :) Just one point, moderation is key. :)

It is believed that both men and women produce testosterone and estrogen. At least that's what I often read. What matters is the level of both hormones they produce. So, how to keep men from producing too much estrogen?

What causes bad breath other than dental cavities? I read that it has something to do with your digestive system's health also. Is that true? Any herbs to help with this?

I just started a thread about exercises for brain here and it reminds me of crossword puzzles. Do you like it? I loved to solve crossword puzzles when I was younger.

There are many kinds of exercises for most parts of your body, but is there any physical exercise for your brain? I am not talking about solving crossword puzzles or playing other similar games.

I am told that some fruits (melons, water melons, cucumbers and bananas) have cooling effects in your body. Hence, they are not to be eaten in the evening or at night. Is that true?

I think most of us agree that deep breathing is important for our overall health. But, do you know that it may also prevent cancer? I read in an article that cancer cells thrive in anaerobic conditions. Deep breathing helps to get more oxygen down to the cellular level, hence prevents the...

There are many highly-evolved people who can survive for a long time without food. Moses fasted without water for eighty days and nights on Mt. Sinai. And you know, Jesus did the same for forty days and nights in the desert. The Christian mystic Therese Neumann lived for 39 years taking only a...

My friend is nearsighted but he doesn't like to wear glasses or contact lenses. He only uses the glasses when he is reading books. Do you think it will make his condition worse?

You don't need to be a spiritualist to read spiritual books. You can be religious or even atheistic to get the benefits of the books. All you need to have is an open mind. At least that's what I have experienced. :)