WeepingWillow
New Member
I suffer from depression and anxiety very severely. I was on medication for years, but nothing ever seemed to help much. I then turned to more natural options, such as hypnosis and yoga.
Hypnosis would help me for maybe 20 minutes. But, I have been practicing yoga daily for a while now, and it really helps to calm me down. I am not as depressed anymore and I am much more relaxed. I am so glad I found something that works for me.
Has anyone else had positive experiences with yoga?
Hypnosis would help me for maybe 20 minutes. But, I have been practicing yoga daily for a while now, and it really helps to calm me down. I am not as depressed anymore and I am much more relaxed. I am so glad I found something that works for me.
Has anyone else had positive experiences with yoga?