J Joyce New Member Aug 27, 2010 #1 I recently suffered trauma and ended up with vertigo because of it. I need to improve my balance more now than ever, I was told yoga will help, which exercises would be best for me to start?
I recently suffered trauma and ended up with vertigo because of it. I need to improve my balance more now than ever, I was told yoga will help, which exercises would be best for me to start?
