Tai Chi

[Myrrh]

Anyone here do Tai Chi? What are its benefits? When I jog at a nearby park on weekends, I always see a group of seniors and not-so senior men and women who do tai chi exercises. It's nice to watch them moving their bodies, arms, and feet slowly and gracefully.

 

[chabella]

I never have myself but I am starting to think about adding something more into my workouts, for some reason I am still not hitting the goals I want. I am not over doing anything or cheating the meal plans I had, but I am still not at the weight I prefer and I am always stressed out.

 

[Valerienne]

I did it for a PE requirement at college for a year. It made me feel good, because I like this kind of exercise and aerobic kinds of sports are usually too fast-paced for me. I learned how to keep my balance, some stretching and relaxing techniques, and maneuvering in cluttered rooms, lol. It is a good exercise if meditation while sitting makes you fall asleep. It also engages more muscles than I expected, especially thighs and calves.