Natural PMS help

[Jessi]

http://www.vocalpoint.com//content/singlecontent/500007381?&tmemberid=f3f52d33-8c28-4d72-8214-871273363993

This goes through the various 'elements' such as magnesium and calcium that may help you fight off PMS. If you suffer any at all, it's worth bumping up your doses of these and see if it helps any.

 

[SweetPea]

Chocolate has calcium right? LOL That seems to be all I want. But really I'll have to give this a try.

 

[difrancprod]

This is an interesting article. It's not easy being a girl with PMS! I hope this one works for me.

 

[Melissa]

I found that taking about a TBS of milk of magnesia really helps not only my cramps but my mood swimgs as well. Its fairly cheap and a whole bottle lasts me about 6 months.