strawberry
New Member
I find that just listening to the sounds of nature on CDs, either with or without music, is very soothing and relaxing, as well as being very stress reducing. Ocean sounds in particular do it for me. Does this work for you?
Here is a website that you can download nature sounds for free. They have collections and individual recordings. They also have an online radio that plays nature sounds, too!I have never tried this, but just reading you talking about ocean sounds made me feel relaxed. I like the idea of this, I will definitely try it when I am deep breathing. My brother plays rainforest sounds from time to time.
Do you know where I could bu the CD's?