I got this tip from an email and it has worked for me long before I got this tip. When I was young, my mother used to place sweet-smelling flowers in the bedroom before we go to sleep.
Aromatherapy:
When you're drowsy but tense, massage a small amount of aromatherapeutic oil
such as lavender or chamomile into the back of your neck and shoulders (and
inhale deeply) before going to bed. You don't have to stick to the usual
scents, any fragrance that makes you feel good can do the trick.
Aromatherapy:
When you're drowsy but tense, massage a small amount of aromatherapeutic oil
such as lavender or chamomile into the back of your neck and shoulders (and
inhale deeply) before going to bed. You don't have to stick to the usual
scents, any fragrance that makes you feel good can do the trick.