Herbs that promote energy?

[aunaturel]

As I get older, my energy lags, especially in the afternoon. I know part of it is due to sleep deprivation (thank you, menopause!), but I need something to give me a boost in order to get what I need to done.

 

[jason]

Green tea will help along with ginkgo and ginseng. Vitamin B-12 should also help.

 

[aunaturel]

I do take a B-complex to boost my thyroid but it doesn't seem to give me much of an energy boost. I may be just used to the effects. I don't like green tea at all, but I'll give gingko and ginseng a try in something else. I wonder if the green tea extract capsules would affect energy?

 

[Hyacinth]

Gingko is said to provide an energy-boosting effect. Another herb that can give you an energy lift is licorice. Some say that this herb can help fight off fatigue.

 

[Greenwoman]

I concur with Jason. I would, however, be very careful with Ginseng. I was one time studying for a test and took some Ginseng vitamins to help keep me awake. When I finished studying, I couldn't go back to sleep and I was profusely sweating.

On the other hand, if your sleeping is an issue, you may want to try something like catnip or passion fruit tea to help you sleep better.

 

[sPeeDeeBee]

Couple things. First, been drinking a tea of catnip + valerian root lately...great sleepy buzz it provides, & real quickly! Second, anyone know much about maca root?

 

[Greenwoman]

From what I read online, it sounds like maca root affects one's hormones, give energy, and clear up acne; however, there are other sites that warn about taking maca, warning to talk to an herbal practitioner before taking it.