Cramps and vitamin B's

[Walter]

I read somewhere that cramps are caused by the lack of a type of vitamin B's. Is that true? I wonder if there is any valid research supports this claim.

 

[Nature]

Vitamin B3
Sources: Fruits, fish, liver, sweet potato, wheat, yeast, etc.
Diseases Caused by Lack of Vitamins: Insomnia, nausea, digestive disorders, muscle cramps, etc.

Vitamin B6
Sources: Beans, corn, rice, fish, liver, meat, yeast, etc.
Diseases Caused by Lack of Vitamins: Skin problems, muscle cramps, insomnia, etc.

also on another note, Cramps associated with menstrual cycle and menopause can be treated successfully by large doses of Vitamin E, B6 and B12.

 

[Walter]

Wow, thanks Nature for the information, that's all what I need. I love all the items except fish, meat and....liver? Are you sure we can take liver for our vitamin B's intake?

 

[Nature]

mhmm don't need to make a HUGE meal out of it but it does help