Asparagus Myth?

[SilverVeil]

Has anyone heard anything conclusive about the benefits of eating asparagus. I've heard it cures about anything. I became skeptical when it was reported it doesn't make a difference if it's canned or fresh. I thought the nutrients in boiled veggies gets poured out with the water.

 

[SallyA]

Asparagus For Health

I find it hard to believe that any one food could cure almost anything, but asparagus is full of nutrients. Two of the main ones are Vitamin K and the B vitamin folate, but the list of nutrients it has when boiled looks like the label on a multivitamin label.

I haven't read anything conclusive, but anything with that many nutrients has to have great health benefits!