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I don't think that any of you would consider watching horror movies a healthy habit. I am not a big fan of horror movies (and books) myself. But a friend of mine believes that watching horror movies is another cardio workout. :rolleyes::D

I believe there are some vegetarians in this forum. May I ask you about why you go vegetarian? Is it for health and ethical reasons, animal welfare, environmental concerns or....?

Diaphragmatic or abdominal breathing is done by expanding your abdomen rather than your chest. It's known to be a healthier and fuller way of ingesting oxygen. I learned it in a yoga class I have ever attended. Do you practice it?

I love the quote. It tells us that the goal of life is not to live 100 years or so, but to contribute something useful to our family, friends, fellow humans and even fellow creatures.

OK, it maybe a stupid question, but if someone was willing to buy your HEALTH at any cost, how much would you sell it? PS: Not-selling-it is not an option. :cool:

Having a personal blog is a kind of stress reliever for many people. I am not talking about a commercial blog from which you get residual income. It's about a personal blog where you can write about anything you feel and think.

Lemon water is very beneficial for your body. It helps you flush out toxins in your system. I usually drink lemon water early in the morning before I take any other food. Just one thing, don't forget to add little salt in the lemon water before you drink it.

That is what I am learning now. I am trying to always fully present in every situation, completely aware of myself, the place and the time I am in, and what I am doing.

What is the most inspiring movie which motivates you to change towards healthier habits and lifestyle? I would love to watch it, because I never found such a movie myself.

The wife who has low blood pressure stops eating cabbages because she was told (or reads somewhere) that taking them lowers our blood pressure. Is that true? Does it mean that cabbages are good for those who are suffering from high blood pressure?

Anybody here learns and does martial arts as his/her daily practice? What is it? Do you think is is a kind of healthy practice that will improve your overall health?

I know it is easier to just see your doctor, take the medicines he prescribes and do whatever he suggests when you got some health problems. But it's healthier and in most cases cheaper to cure yourself using herbs, yogic treatment or other natural remedies. What do you think?

I read a thread here talking about being 30, and it reminds me of the old adage, "Life begins at 40". Is that true? I am not 40 yet so I need to be ready when I reach the age.

Hi, I am new here. Glad to find this healthy forum. :) I am fond of anything natural including natural medicines and treatment. I think it is the right place to learn. Thanks.