Pinkle
Member
I've had some back issues lately (Sciatica) that have caused me to need prescription pain pills. Well, I don't know if you guys are aware of this or not, but when you take narcotic pain pills, many times you'll get constipated. This happened to me last night and I was in awful pain for about 5 hours because of it. I definitely don't want to go through this again, so I'm going to start increasing my fiber intake. Does anyone here have any suggestions on how to do that? Should I take a fiber supplement?