Detoxification is one of the most controversial topics in the medical world, and rightly so. There are some who believe that additional detoxification is unnecessary since the body is capable of flushing out toxins on its own, while others claim that the body is incapable of flushing out the toxins that are found everywhere in today’s commercialized and over-processed society. From food, to cosmetics, to styling products, to the air a person breathes on a daily basis, toxins are everywhere. But, how can a person know if it is time for them to detox?
Detoxification helps to eliminate metabolic waste and other toxins from the body. This is usually done through herbal detoxification regimes, juice cleanses, vitamin supplements, or changes in a person’s diet. Because toxins can slow down the body and make it unhealthy, it is important to flush the system out every once in awhile to ensure it is working as efficiently as possible.
There are a number of different signs that the liver isn’t ridding the body of toxins as well as it should be. If a person becomes intolerant to alcohol or experiences problems with fatty foods, digestive problems like constipation, nausea, low energy, irritability, headaches, acne, aches, P.M.S., or food intolerances, these could be signs that the liver is becoming sluggish.
Once a person successfully completes a detox program, it isn’t uncommon for them to feel lighter, have more energy, and feel mentally sharper. Detoxing the body can also help to boost the immune system because it clears away free radicals that can tax and weaken a person’s immunity. Some studies suggest that detoxing the body can also help to lower the risk of getting cancer because the dangerous chemicals will no longer be living inside the body and reaping havoc. Detoxification can also help to clear the blood, which in turn can help individuals to experience better circulation in their extremities.
Detoxing the body can also help with a person’s emotional and mental state. Because the buildup of toxins can have adverse side effects on the brain, detoxing the body can help to improve brain function. Individuals will be able to sleep easier, will no longer feel fatigued, and may also experience better concentration.
However, individuals considering a detox program should be aware that there may be some side effects. If the liver is unable to process the toxins quickly enough, a person may experience headaches, skin problems, diarrhea, and bad breath. For individuals who suffer from liver problems, it is highly recommended that they speak to a medical professional before embarking on a detox program. A doctor or other medical professional will be able to tailor a program to specifically meet the needs of each person, which may help to reduce some of the negative side effects of detoxification.