Anxiety is defined as a permanent state of worry that leads individuals to suffer from panic attacks, compulsive behaviors, and affects their overall quality of life. Anxiety may cause a person to lose interest in favored activities, have trouble carrying out daily activities, and can lead to depression. Because of the severity of anxiety and it’s side effects, many people find that they need to control their condition with medication. However, anxiety can also be treated with a number of herbs. For those that wish to treat their condition in a natural and healthy way, herbs are a great alternative to traditional anxiety medications and can make an impressive difference in the lives of those suffering from anxiety.
Herbs That Help Relive Anxiety:
Ginseng: Ginseng is an herb that is commonly used to treat anxiety. Ginseng helps to reduce feelings of stress, while improving one’s mood and promoting feelings of calm. The effects of ginseng are best enjoyed if consumer with royal jelly. These herbs can easily be combined by simply adding one teaspoon of royal jelly into a warm cup of ginseng tea.
Kava Kava: Kava Kava also works to quickly calm and reduce stress, therefore relieving the consumer of anxiety. Kava Kava is also effective in helping those that have a hard time falling asleep and/or enjoying a restful night’s sleep. It is important to keep in mind that the effects of Kava Kava are quite powerful, as it is sometimes used as an herbal alternative to Valium. Kava Kava can be bought in 250 mg capsules. One of these capsules can be taken in the morning for anxiety relief or four to six capsules can be taken at night to help the user fall asleep. Kava Kava users should begin to feel the anti-anxiety benefits in about one week of use.
Valerian Root: Valerian root is an effective sedative that is known to reduce anxiety and stress. Valerian root also helps users fall asleep and benefit from a more restful night’s sleep. Valerian root can be taken either during the day for reduced stress or at night for it’s ability to promote sleep. In addition, Valerian root is very effective in preventing sleep disturbances and panic attacks that occur throughout the night. Valerian root can be purchased in 150 mg capsules. To treat anxiety during the day, only one capsule is needed. For help sleeping or to treat nighttime anxiety, up to four capsules can be taken.
Passion Flower: Passion Flower also helps to support restful sleep, as well as reduces stress and anxiety. Passion Flower is a mild sedative that can be taken to sooth the nerves and relieve tension in the body. However, while Passion Flower is a sedative, it will not cause drowsiness. It will simply relive stress, while helping to balance the mood of the consumer. Passion Flower can be used to make tea by adding approximately one teaspoon of the herb to a mug full of hot water. This tea can be consumed when an individual is feeling anxious or can be consumed periodically throughout the day at three to four hour intervals.
St. John’s Wort: While St. John’s Wort is usually taken to treat depression, it will also help to relive anxiety. St. John’s Wort helps to stop to the re-uptake of dopamine, serotonin, and norepinephrine in the brain. This helps to improve one’s mood, promote feelings of well-being, and eliminate anxiety. While this herb does take a few weeks to begin working, it is very effective in treating these ailments and is one of the most commonly used herbs for improving mental health.