Sinus headaches can be painful and debilitating, preventing you from being able to leave home and complete daily activities. Luckily, there are many natural remedies that may help ease the pain of sinus headaches and actually help to prevent headaches in the future. The right home remedy can provide a safe and effective alternative to pain medications.
Heat is a powerful tool for headache relief. For this reason, steam is one common home remedy for easing sinus headache pain. Just breathing in warm vapors can help to relief a headache and promote healing. Steam can be made even more effective by adding a few drops of peppermint essential oil. Peppermint essential oil is a natural decongestant that can help clear out the sinuses as well as any medication.
Lying down with a hot compress or small hot water bottle over the face can also be helpful. Try fifteen minutes of calm in a dark room with a hot compress. If your sinus headaches tend to happen after exposure to cold weather or wind, adding a half-teaspoon of freshly ground cinnamon to your hot compress can help to ease pain. Cinnamon is a great topical treatment for ailments caused by cold.
There are many herbs that can be useful in treating sinus headache pain. Sinupret is one herbal supplement that may help to support healthy sinuses and a healthy respiratory system. If you have frequent sinus headaches, taking sinupret regularly may help. Sinupret can also help to promote a healthy immune system. Chinese skullcap, devil’s claw, and feverfew are also good herbal supplements to treat and prevent sinus headache pain.
Lemon juice can be useful in treating sinus headache pain. Consider drinking the fresh juice from one lemon each morning. This will help strengthen the body as a whole, but also clear up continued sinus irritation and pain. Adding a sprinkle of cayenne pepper to the lemon juice will make this remedy even more potent.
Another food remedy for sinus headache pain is jalapeno peppers. All spicy foods can benefit the sinuses by clearing out any excess mucus and quickly draining the area. Jalapeno peppers are particular are great for this and can be eaten at the first sign of a sinus headache. If you cannot stomach eating them sliced up alone, try adding one finely diced jalapeno pepper to one mashed avocado.
Lastly, people who suffer from frequent sinus headaches may want to seek professional natural healing services. Acupressure may useful for people who suffer from frequent sinus headache pain. Acupressure practitioners believe tat many health problems stem from blockages and inflammation in the body. By applying pressure to specific points on the body, they can open up channels of energy and reduce inflammation. Acupuncture works in a similar way by placing small needles in the various pressure points to stimulate healing energy.