The importance of eyes to humans is endless, providing sight, which without it life loses a lot of its meaning. Our eyes are constantly exposed to the environment and in today’s world are overworked, which leads to numerous vision problems, including Cataract, Glaucoma, Conjunctivitis and Myopia.
As our bodies begin to age, our eyesight also begins to age and weaken due to many different factors. We slowly lose the ability to notice small details and differentiate shades of color. It is important to know how to improve eyesight naturally to be able to avoid many vision problems that may affect vision within a lifetime.
The eyes are very complex organs and very susceptible to environmental chemicals, traumas and infectious agents. Some common eye-related issues are near-sightedness, far-sightedness and astigmatism. However, more serious problems like glaucoma, cataract and visual impairment come with age.
Keeping your eyes healthy is vital as the body begins to age, especially if you have genetically disease-prone eyes. There are many herbs that can help in maintaining eye health as well as prevent eye diseases. It is very possible to improve your eyesight naturally by incorporating vitamins, minerals and herbs into your nutrition program. Including these natural nutrients can help to promote overall health because they contain various therapeutic compounds.
Herbs that improve eye health include:
1. Bilberry. A berry containing anthocyanosides that helps to protect the eye’s retina and improve night vision. Bilberry is not a cure for poor eyesight, but rather a preventative method.
2. Ginkgo biloba. Improves deterioration of the retina and other ailments, including tinnitus, memory loss and poor circulation. Ginkgo biloba treats current issues and works as a preventative by increasing blood flow and nutrients.
3. Passion sunflower. Helps with frequent eyestrain by helping the small blood vessels in the eye relax.
4. Goldenseal. A strong herb used to reduce inflammation and treat conjunctivitis and sties.
5. Aspalathus (rooibos). A powerful South African herb containing antioxidants with similar traits as the bilberry. It promotes eye health and improves immune function.
6. Majonia grape extract. Protects the eyes from sun damage and UV rays. This herb strengthens the retina’s capillaries and slows the natural aging found in the eyes and helps to maintain eye health.
7. Grapeseed. Aids in the eyes peripheral circulation and strengthens the capillaries.
8. Annatto. From a small tree or fruiting shrub found in Central and South America and some parts of Mexico. Its main goal is to fight germs, kill bacteria, reduce swelling and protect the liver.
9. Turmeric Root (Jiang Huang). A common vegetable spice used around the world to reduce swelling in the body and used to treat and prevent cataract.
10. Eyebright. An eyewash that reduces inflammation. Used for blepharitis, sties, eye irritation and conjunctivitis. It active ingredient decreases inflammation.
The use of herbs has become very popular over the past few years with many people. This increase in use is due to users believing that they are safer, gentler and more natural in curing disease than most other conventional drugs containing chemicals.