Does anyone even have time to walk for 30 minutes per day? I mean I'm single and I still have a hard time finding the chance to do this! I can't imagine if you have a family with a spouse, and kids etc.
If you mean going out for a 30-minute walk, then I am not able to do such on a daily basis. Nevertheless, I always try to squeeze walking into my day. I use the stairs instead of the escalator or walk to the place I need to go as much as possible.
Walking is one of the most popular and safest exercises for all aged people because of its effectiveness. Walking is a natural type of exercise helps for weight loss, burn extra calories, improve overall health. Just 30 minute early walk burns more calories from body.