Do you know how long does it take for strained tendons to heal? It is just a minor strain and I'm not sure for how long do I need to pause my workouts.
I heard about that. It's a minor strain but it's in my shoulder and it is very annoying. I can't work a lot of exercises without the shoulder reminding me how it hurts.Tendons can take up to a year to heal, but it depends on how severe the damage is. Ligaments and tendons take the longest to heal of just about any tissue in the body.