Multivitamins?

2Nature

Member
I'm taking one multivitamin-mineral tablet a day to get all the nutrients and ensure that my body gets everything it needs. How wise would it be to do that for a very long time?
 

Alli

Member
Forever and ever! Unless you are totally organic, your body is not getting what it needs in the every day foods you eat. If you are totally organic, you are still not getting what you need due to depleted soil. I take multivitamin every day and have had very few health challenges this year. It works for me.
 

Aletha

Member
I take supplements and it's made a difference in the way I feel and the amount of illnesses I've had. I take a lot of Vitamin C too since it's a water based vitamin and the body excretes what it doesn't use.
 

2Nature

Member
I figured so as well. I'm not taking mega dosages but small amounts in one tablets per day just to get all things covered. Thanks for the answers.
 
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