I have been reading a lot about the benefits of magnesium for the body. It is good for both muscle and joint health. Has anyone here used magnesium? I am looking for all-natural, cost-effective supplements.
I am afraid I can't recommend you one because I have never taken magnesium supplement though I see bottles of it at health and beauty stores. As to the benefits of magnesium, they say it's also good for cardiovascular health.
Yeah i did, magnesium taurate and magnesium bisglycinate (best forms), did not help me with my problems, or chronic insomnia. maybe it depends on people which have low levels of magnesium in the body or it doesn't work at all.