Does Anyone Use Any Type Of Meditation?

[SageThinker]

I went to a psychologist for a while when I was depressed about my parents dying. They died pretty badly, together. So during the sessions he taught me to do meditation for relaxation. I still practice it and I find it is invaluable if I'm getting uptight or getting a headache. Does anyone else do meditation?

 

[Galileo]

Sage Thinker, I'm so sorry to hear about your loss, but happy to hear that meditation has helped you in your healing process.

I've tried mediation in the past, but my mind ends up wandering to less than peaceful places. I don't seem to be able to get control of my mind the way I need to in order to meditate properly. Do you have any suggestions?

 

[jason]

I've tried many of times. But it is extremely hard for me to quite my thoughts. I do often listen to a "sleep meditation" that is supposed to help you fall asleep.