WeepingWillow
New Member
Do you exercise, do you take deep breaths, read, etc?
If there are things you do to relax. what are they? I am looking for more options.
Right now, I do yoga. It helps a lot, but I am looking for other ideas to add to yoga to intensify the state of relaxation that I get.
If there are things you do to relax. what are they? I am looking for more options.
Right now, I do yoga. It helps a lot, but I am looking for other ideas to add to yoga to intensify the state of relaxation that I get.