Couch to 5K Running Program

[skyheart]

I started out running by using the "Couch to 5K" program. After I completed it, I ran my first 5K! If any of you are interested in competing or just running, check it out! I am aiming doing a 10K in a few months and then, I'm hoping to do a half-marathon next year.

 

[blueaura]

Hey, I used this program too! There are a couple of websites about it. I was pretty skeptical about it at first. It sounds like a really lazy program. LOL But it helps you ease into running.

 

[paul]

where would one find that program? I would love to start running, I run a bit, like walk for 5 minutes and run for 1 minute and that sort of thing but I am having difficulty making it to a longer time.

 

[blueaura]

Here is the webpage for it: Cool Running | The Couch-to-5K ® Running Plan
Let me know if it helps you. Like I said, it's a pretty relaxed program and will ease you into running. I really do recommend it to anyone that wants to start running.