I've heard a lot about the use of valerian root and valerian tea for anxiety. Unfortunately, the smell is too much for me to handle! Aside from lavender and chamomile, what other herbs are helpful for reducing anxiety and stress?
Thank you! I'll have to run these by a doctor and see what they say. You never know how things can interact. I had a friend who got very sick from taking St. John's Wort on top of an antidepressant. Always, always go with doctor supervision!
i have been taking Theanine for aong while now and I find it works amazing BUT it does make you tired so its best at night. my anxiety and depression have all but gone away. I am not sure of long term effects.
I did not like St Johns Wort to much it takes FOREVER to work and gave me crazy dream