Active teens and vitamins

[lolli]

What are your thoughts on active teenage girls and vitamins. My daughter asked me yesterday if there were any she should be taking. We try to eat healthy. I didn't take any when I was a teen.

 

[StarGazer]

I gave mine multi-vitamins every day while they were teenagers. We always had a good variety of healthy meals and snacks, but you know how teens can be. I wanted to be sure they were getting the nutrition they needed while they went through their weird food phases.

 

[Luvkenny]

I think a multi-vitamin would be what they should take too. You can always ask their doctor at their next check-up too. Kids are funny aren't they? They go through odd eating stages.