4000 iu of Vitamin D3 recommended daily

Aconite

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This is not so much new as it is that everyone should know about it. Most of us are Vitamin D3 deficient in some manner. The first article is about how we're mostly deficient with a video interview. The second article details how a National Academy of Sciences Institute of Medicine committee identified the 4000 units to be taken daily.

http://www.swansonvitamins.com/blog/blogging-with-lee-2/over-half-of-the-us-population-is-deficient-in-this-key-vitamin?emv_mid=2030595&emv_rid=17538698162

http://www.wellnessresources.com/health/articles/scientists_recommend_4000_iu_8000_iu_of_vitamin_d_per_day
 
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