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  1. Cassia

    Stress-Related Nape Tension and Pain

    My brother has been having terrible nape tension and pain, but laboratory test results didn't indicate any health issues. Most likely, the discomfort is stress-related. He is so stressed at work as he was recently promoted, and the fact that he and his wife have had a serious fight might have...
  2. Cassia

    The Melt Method

    Have you ever heard of the 'Melt Method'? I was at the bookstore a couple of days ago, and I saw this book with that title. With a lot of health and fitness guides and techniques out there, I wonder what makes this one different.
  3. Cassia

    Bokwa Fitness

    Have you ever heard of Bokwa fitness? I came across it while browsing a copy of the list of general interest classes for adults for this fall. Accordingly, Bokwa is a group dance and exercise program that combines cardio conditioning, strength training, and flexibility. It also says Bokwa...
  4. Cassia

    Skin Benefits of Korean Ginseng

    I was just reading an article on the benefits of Korean ginseng when it comes to skin care. Accordingly, Korean ginseng improves circulation, facilitates cell renewal, and moisturizes skin. Also, it has anti-inflammatory and anti-aging properties.
  5. Cassia

    Contralateral Prophylactic Mastectomy

    A survey on women with breast cancer in one breast reveals that 98% of them chose to have both breasts removed thinking that it would prevent the disease from spreading to the unaffected breast and help increase their survival rate. However, some medical researchers argue that women with cancer...
  6. Cassia

    Seaweed

    I just read that seaweed is great for body detox. It helps the body get rid of harmful chemicals such as lead, strontium, and cadmium. To include more seaweed in your diet, you might want to take some dried seaweed, and use it in your smoothies.
  7. Cassia

    Aerial Yoga

    Has anyone ever tried aerial yoga? I just a saw a video of a group of ladies doing this type of yoga, and I thought it's pretty challenging and not your typical yoga. They did the poses and movements using a fabric hammock which was suspended off the ground.
  8. Cassia

    Safflower Oil for Dry Skin

    Have you ever heard of safflower oil? I just read that safflower oil, which is made from safflower seeds, contains omega-6 fatty acids that make it good for the skin. Accordingly, safflower oil has moisturizing properties and can benefit skin that is dry, flaky, and affected by eczema.
  9. Cassia

    Tempeh

    Has anyone tried tempeh? I don't even know what it looks like because I don't think I have seen one. :) I just came across it while going through a list of the healthiest foods.
  10. Cassia

    Pedometer

    Has anyone here used a pedometer? Did you think it motivated you to increase your physical activity? I am borrowing one from our local library, and I am so enthusiastic and curious to know how many steps I walk a day. :)
  11. Cassia

    Scars and Cold Weather

    Can cold weather make old surgical scars hurt? I have a two-year old scar as a result of lumpectomy, and I have noticed that during the winter, I get this sharp pain. It quickly disappears though.
  12. Cassia

    How Many Cups of Tea a Day?

    I am coming down with a cold, and to nurse it, I try to drink lots of fluids including tea. I am drinking green tea with lemon right now, and if my memory serves me right, this is already my fifth cup today. Is this okay? What is the maximum amount (if there is any) of tea one can consume a day?
  13. Cassia

    Macadamia Oil Shampoo

    I was at a drug mart last Sunday, and I saw this macadamia oil shampoo. At almost $20 for a 375 ml bottle, it was pretty expensive compared to other shampoos. Has anyone ever tried this type of shampoo? I also wonder what macadamia oil does to the hair.
  14. Cassia

    Tea Bath and Foot Odor

    I have just learned that one of the natural remedies for foot odor is soaking your feet in a black tea bath. Boil three to five teabags in one quart water. Wash your feet thoroughly and dry them. Let the tea cool then soak your feet in it for 20 to 30 minutes. Remove your feet from the tea bath...
  15. Cassia

    PMS and Plant-based Iron

    Researchers from the University of Massachusetts Amherst found out that a diet high in plant-based iron can help curb premenstrual syndrome. In the study, the women who consumed iron from plant-based sources were around 40% less likely to develop PMS.
  16. Cassia

    Beer and Your Hair

    I was just reading that beer could be good for your hair. Accordingly, the proteins from the malt and hops have a conditioning effect on the hair. Here is a hair conditioner recipe that uses beer: Mix one teaspoon of jojoba oil with one cup of beer. After shampooing, massage it into your hair...
  17. Cassia

    Ginger and Menstrual Cramps

    I was just reading that one of the health benefits of ginger is that it helps relieve pain associated with menstrual cramps. Peel ginger and cut it into thin slices then boil. Turn the heat down then add brown sugar. Strain the ginger from the water and drink the tea.
  18. Cassia

    Bergamot Oil and Mental Health

    Has anyone ever tried using bergamot oil? I was just reading that this oil can benefit individuals dealing with mental and emotional health issues. Bergamot oil may help in the treatment of stress, depression, anxiety, and grief.
  19. Cassia

    Curbing Sugar Cravings

    I have observed that for the past two months or so, my sugar cravings have been going out of control. There are times that I eat a whole chocolate bar in a single sitting. I know that this has to stop. What are ways to kick sugar cravings?
  20. Cassia

    Yogurt Lovers are Healthier Eaters?

    A recent study conducted by researchers at Tufts University suggested that people who eat yogurt are more likely to be eating healthier foods. Based on the participants' responses on a 126-item questionnaire, the researchers found out that those who ate yogurt consumed more fruits, vegetables...
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