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Have you heard of epigenetics? The word means 'above genetics'. It's an idea that says we have more control over our health than many of us think. It proposes that what we believe, think, and feel has an influential effect on the activation, or not, of whatever genes we may have. Our thoughts...

A lot of people I know have been going gluten-free. Two friends have noted that after doing so, they realized a sense of depression they didn't even realize they were living with had lifted. Another noted how her son's behavior improved dramatically after removing gluten from their diet. I have...

One healthy practice is the use of a sinus rinse. A sinus rinse consists of flowing a saline solution through nasal passages. Neti pots are by far the most common way to do this, and they work well. My new favorite way to do this, though, is with a product made by NeilMed. It is a soft plastic...

Hi. I quit smoking over a year ago. My lungs definitely feel much better already, but I would like to see if there's anything helpful in speeding up the healing process. I do breathing exercises, and exercise already. Are there any herbal remedies that can assist?

The black flies and mosquitoes are terrible this summer. My poor dog! Every day his snout is covered in flies and he's just miserable. And there are times where he simply must be outside. I would love to find something that works to keep them off of him! Does anyone know of any good recipes...