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I've always heard carrots are good for the eyes however I don't know what supplements are good for improving /maintaining health eyes. Any suggestions? I'd imagine that lifestyle practices are vital too. (ie: avoid long hours on the computer, etc.)

I was just wondering if there are any natural foods or vitamins that actually help with joint pain or arthritis?

Hi Everyone, I'm Kaybee517. I' m just looking to get healthy and find alternative ways of improving my overall health and find natural ways to improve my well being. I don't know a lot about herbs so this will be a learning experience for me. I'm sure I'll gain a lot of knowledge and tips.