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I adore Vick's vapor rub. When you have a cold or flu its a must have and even though it doesn't cure an it, I always feel better. I love those Vick's tissues to. Vick's is not just for chest colds and congestion anymore though. Its a anti fungal and works well on athletes foot and toe...

I was listening to a natural health podcast on my Ipod about healthy oils a while back and they mentioned two books by Dr Bruce Fife about the benefits of coconut and palm oils. I also saw a segment on Dr Oz about coconut oil. Did a little research of my own and I was amazed at the studies and...

The other night I made some Kale and baby spinach chips and they came out wonderful. I used a nonstick cookie sheet and laid the kale and spinach out flat. You an use a little spray oil on the bottom of the pan but my cookie sheets are fairly new so I don't. Pull the stem off the Kale...

Recently I started drinking more kefir and found that its really very good and much better health wise then a smoothie or traditional yogurt drink. I have to admit since using it I am much more regular and I feel really good. I don't like taking pills when I can help it. I would rather find a...

Hello Herbalist Hut members ! I am a long time lurker that finally decided to come out of hiding and join in. :) My name is Beth and I am from CT. I am married with two grown boys. My youngest is still living home but between work and his social life it feels like I have an empty nest...

I just found out I am beginning perimenopause which I am not to excited about. The hot flashes are my only symptom at this point. Sometimes I feel like there is a furnace inside me. I get all flushed and sweaty and its kind of embarrassing because it can happen at any time of day. It does...