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I have a friend who has been nagging me to watch the movie, Forks Over Knives. He credited this movie with turning his health around. So, I finally watched it. It was on Hulu for free. My mind is still swirling with the theory and its implications presented in the movie. It's mostly centered...

A new study goes against what is commonly accepted as the result of losing weight, gaining weight, losing weight and gaining it back again. I have been counseled about the effects of yo-yo dieting by a couple of nutritionists. Researchers at Fred Hutchinson Cancer Research Center, published a...

I found a great slideshow that lists food to avoid or ease arthritis pain. There were a couple of surprises on the list especially food cooked at high temperatures. Arthritis Pain

I have recently given up eating most meat. I didn't go completely vegan as I still eat fish. For three days a week I eat meatless meals. I gave up meat because of the pink slime revelation and recently a cow was discovered with mad cow disease. I rather has piece of mind than eat meat. The...

I have recently started using grapeseed oil in place of olive oil. It has a lighter taste and a high boiling point. I use it to sauteed vegetables and make homemade salad dressing. Is anyone else using this oil?

Hello everyone, This looks like a really great forum. I have been into herbs and alternative medicine for quite some time. I look forward to learning from and sharing with everyone.