Recent content by Lesa Thomas

  1. Lesa Thomas

    Getting more greens into diet

    There are many health advantages of green leafy vegetables and all are different. They are unique in color. This is made with leafy greens that are fully loaded with antioxidants, vitamins and an excellent way to enjoy this delicious drink that’s easy to digest, improve your energy satisfies...
  2. Lesa Thomas

    Flat stomach

    Everyone knows that a proper diet and daily exercise are the best tips for weight loss… but while losing weight add low calorie food in your diet which helps to keep you healthy. And also you must physical active like to do the exercise such as walking, swimming, running etc.
  3. Lesa Thomas

    Healthy Skin

    Healthy skin and good lifestyle options can help to delay the process of natural aging and prevent several skin issues. Here are some basic tips to follow, Protect the skin from the sun Stop smoking Treat your skin smoothly Proper sleep Drink plenty of water Eat a healthy diet
  4. Lesa Thomas

    Walking 30 minutes per day

    Walking is one of the most popular and safest exercises for all aged people because of its effectiveness. Walking is a natural type of exercise helps for weight loss, burn extra calories, improve overall health. Just 30 minute early walk burns more calories from body.
  5. Lesa Thomas

    Erectile Dysfunction

    Erectile dysfunction is one of the illnesses in which men fails to hard during bed activity. This issue is the disorder from which millions of men suffered and now youngster also facing to it. There are various reasons due to which men experiences to this problem like diabetec issue, alcohol...