Recent content by biggy

Yea, I too feel sleepy in the afternoons. I usually take a short nap and I feel totally refreshed. I resume my work with redoubled vigor after a nap. I think every one should take a short nap in the afternoon for better performance thereafter.

I understand that bananas are one of the best nutritious fruits easily available to the people. Is it true that it has many vitamins which are extremely useful to the body? I need more information on bananas and banana diet. Will some one help me out?

I understand that camphor has many benefits. Some herbal doctors in alternative system of medicine like Ayurveda and Unani prescribe camphor for different ailments. Has any one used camphor for any ailment, if so, please share your experiences.

Yes, walking along with the dog is the best way to overcome boredom associated with walking. A lot of people follow this method. Walking along with the pet is one of the best ways to spend time and also remain fit. You are hitting two birds with one stone.

Yea, I exercise everyday. But, I prefer light exercises. My daily routine includes brisk walking, light stretching exercises and meditation. This way I keep myself fit and nimble.

Yes, I am fond of spiritual books but I am not religious in the sense that we understand. Well, any one can read spiritual books. After all, knowledge has no boundaries. In fact, though I am not religious, I enjoy reading spiritual books. I am a keen follower of spiritual guru Deepak Chopra.

Naming homeopathy as integrated medicine appears to be better. There is no harm in changing the name in view of the latest trends in medicine and homeopathy.

Instead of salt, it is better to add honey to lemon water. It not only tastes better but is also beneficial from health point of view. In fact, if lemon water is mixed with honey and is taken over a couple of months, it will result in weight loss too. In other words, it is a simple way to lose...

Yea, I do several things everyday. The first thing I do in the morning is to go for a brisk morning walk for about half an hour followed by 15 minutes of meditation. Again, in the evening I do another round of meditation. This is a compulsory regimen for me everyday.

I understand that the roots and plants of Four o' clock plant also known as Mirabilis Jalapa are used in alternative system of medicine. Herbal extracts of this plant when applied externally are reported to treat skin problems. Where can I get the roots of this plant to grow at my place? I...

First, make up your mind to quit smoking. Secondly, you should be committed to your decision. Thirdly, stop smoking immediately and resist the idea to smoke for the next 21 days. If you can do this, I'm sure you will kick the smoking habit. Try it and do let me know. Good luck.

Has anyone used green tea? There is a lot of talk about green tea on the internet. Some recommend it as the best natural source of losing weight. Is it a fact that we can lose weight by drinking green tea? Please share your experiences. Thanks.

Artificial way of keeping conscious is not advisable. Natural way is a better way to remain conscious. Some consume energy drinks to remain conscious while driving a car or so. But, it has its own disadvantages. Always take natural herbs to enjoy the maximum benefits.

It's all the better to eat them raw. They are available cheap and you can have them any time you like. Otherwise, you can have juice and enjoy the benefits of cucumber juice. Eating raw Cucumber slices have the benefit of cooling the body.

Yea, most of the herbs need good sunlight. You can grow them in open place instead of indoors. Make use of the open place and grow them organically. That way, you'll get the best quality herbs.