When trying to become fit and healthy, it is important to not fall into the use of weight loss pills packed with chemicals that can harm your body. A common question that many people ask is if natural herbs work for weight loss. The answer is yes, one of the best ways to lose weight is to seek help from natural substances such as herbs. There are many different herbs that can help with various aspects of weight loss. For example, there are herbs to help digestion, metabolism, and some are even appetite suppressants. By using these natural substances rather than manmade chemicals, you will be able to lose the weight without damaging your body.
While herbs are a natural way to lose weight, it is important to know which ones are safe and which ones are harmful. Ephedra is one herd that aids in weight loss but should be avoided. The FDA has declared this herb as dangerous due to fatal side effects. Any product that contains ephedra should be avoided at all costs. Also, cascara sagrada and senna should be avoided as well. These herbs are laxatives that can lead to serious intestinal problems. While you should be cautious about which herbs you take and do your research before taking them, the majority of herbs out there are safe. The following herbs have been deemed safe for use as weight loss aids.
Green tea- Green tea contains two ingredients that help to stimulate your metabolism. These ingredients are caffeine and antioxidants. Antioxidants not only help in stimulating metabolism but they also help all areas of your body be reducing free radicals.
Cayenne- Cayenne is known to stimulate digestion, increase metabolisms, and also increase your body’s ability to burn fat. The substance in cayenne that produces these effects is called capsaicin. Not only can capsaicin do all of these things but it can also be used as a natural pain reliever.
Ginseng- Ginseng helps to give you energy as well as boost your metabolism. Both of these elements are key to successfully losing weight. By having more energy, your body will be able to burn more calories. Also, by having a faster metabolism, your body will burn more calories and fat as well.
Seaweed/Kelp- Seaweed (also known as kelp) is well known as a thyroid stimulant. The thyroid is a gland in your neck that secretes many hormones that monitor metabolism. By increasing your thyroid activity, more hormones will be secreted which will boost your metabolism.
Hoodia Gordonii- Hoodia Gordonii is a natural herb that acts as an appetite suppressant. By suppressing your appetite, you will be able to fight cravings, only eat when you are hungry, and eat smaller portions. All of these elements will greatly boost the success of your weight loss program.
Fiber- Fiber is a substance that is naturally found in many of the foods that we eat. What fiber does is add bulk to the meal that you eat making you feel full quicker than you normally would. Also, fiber keeps you feeling full for a longer period of time. Not only does fiber help in weight loss but it also helps to aid in digestion. When eating large amounts of fiber you should be sure to drink plenty of water in order to avoid constipation.
Overall, there are many natural herbs that are great aids for weight loss. These substances are better than other options because they will not add any chemicals into your body that can damage many structures and functions within. By taking natural herbs rather than choosing alternative methods, you will be able to lose weight in a natural way causing yourself no harm. When taking natural herbs, it is important to look into the side effects, reactions with other medications, and to ensure you are not allergic just as you would with any other medication. By doing your research, you can ensure that you will be safe, healthy, and successfully lose weight.