Herbalist Hut

Getting back to nature

  • Alternative health
  • General-Herbs
  • Aromatherapy
  • Growing-Herbs
  • General
  • Nutrition
  • Forums
Home Archives for Nutrition

Protect Your Bone Health with Vitamin K

October 23, 2012 By jason

As you age, your bones may weaken from everyday wear and tear. They can also lose some of the nutrients they need to maintain their structural health. In order to protect your bones, you may change your diet, exercise more and take vitamin supplements. Calcium and vitamin D are two important nutrients known to support, protect and encourage healthy bone growth. Another nutrient you should know about is vitamin K. It helps keep your bones strong by working with calcium.

[Read more…]

Filed Under: Nutrition

Healthy Eating – Get in the Habit

October 19, 2012 By jason

Healthy Eating - Get in the HabitHealthy eating does not have to be a chore; there is little need to believe that altering your entire lifestyle is necessary. On the contrary, it is easy to take on a healthy diet. With the tips located below as your guide, you can make a change for the better.

[Read more…]

Filed Under: Nutrition

Healthy Benefits of Cinnamon

October 16, 2012 By jason

Healthy Benefits of CinnamonCinnamon is a spice that has been used for many years. The bark of the cinnamon tree is prepared by drying it and then rolling it into cinnamon sticks, or the cinnamon can be used by grinding the bark into a powder to use for seasoning foods. Oil found in the bark gives the cinnamon a unique aroma and flavor.

[Read more…]

Filed Under: Nutrition

You are What You Eat, So Know What You’re Ingesting

October 12, 2012 By jason

You are What You Eat, So Know What You're IngestingThe saying you are what you eat does not mean you will turn into a bag of potato chips if you eat a bag of potato chips. However, it does mean that those potato chips will show if you eat enough of them. Healthy, natural diets are apparent in our overall health. Unhealthy, processed foods show up as poor health and weight gain. In order to ensure that you are ingesting the best possible foods for your health, you have to know what you are eating and looks can sometimes be deceiving. [Read more…]

Filed Under: Nutrition

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Sponsor

Find us on Facebook

Herbalist Hut

Copyright © 2023 · Privacy Policy· Log in