According to the Center for Disease Control and Prevention (CDC), one in three Americans have hypertension or high blood pressure. Blood pressure is the force exerted by the arterial blood on the walls of blood vessels. Rising blood pressure, especially if it stays high, can damage the heart, kidneys and blood vessels. This condition can cause heart disease, congestive heart failure, stroke and kidney disease. High blood pressure is a primary or contributing cause of death for many Americans and Europeans.
Insomnia can be caused by a number of different factors, including mental and emotional issues as well as physical problems. Curing insomnia usually requires more than just taking a sleeping pill or drinking an herbal tea. You may also need to make lifestyle changes such as creating new waking and sleeping patterns, eating and drinking healthier, and eliminating as many stress factors from your daily life as possible. There are a number of herbs that can be taken to help relieve some of the mental and physical elements causing insomnia, which not only will help you sleep, but don’t carry the side effects some synthetically created sleep medications do. Each of these herbs serve a unique purpose and should be chosen depending on their ability to fight the factors effecting your ability to sleep in the first place.
Herbal remedies aren’t just for the cold winter months. They work well to cure summer aches and pains, too. These five herbs will help you to deal with common summer problems, such as sunburn, sun-induced stomachaches, and indigestion. As always, be sure that you are educated about the herbs and their possible side effects before you use them. Many of them are ingestible in teas and on food, but some work best as parts of lotions or gels.
The best way to build bigger and stronger muscles is through hard work in a gym. Most gyms or fitness centers have free weights and machines for building all major muscle groups. It is important to train all major muscles for a balanced and healthy physique. The major muscle groups include chest, back, shoulders, abs, biceps, triceps, calves and forearms. It is best to train certain body parts together, such as chest, shoulders and triceps or back and biceps. Train legs and calves once per week and abs three to five times weekly.