The belief that herbs can boost your intelligence is not just folk lore. Recently, medical studies have discovered that ginkgo biloba, Siberian ginseng, passion flower and gotu kola have the ability to improve alertness, concentration, intelligence and aptitude. Researchers still have not found all the ways that herbs can increase our brain’s capabilities. This guide will show you how certain herbs can empower your brain.
Ginkgo biloba is a well-known herb that many people use to increase their brain’s abilities. Students often use this herb while studying for final exams. Older individuals may take it when they seem to forget things more often. Many individuals believe that ginkgo biloba is safe and effective is because it is one of the most analyzed and tested herbs available.
Ginkgo biloba can stimulate our mental processes by increasing the flow of blood to the brain. The brain consumes more oxygen through the blood than most of the other organs. If the flow of blood to the brain decreases than individuals can lose their cognitive abilities. The reduction may be caused by poor circulation throughout your blood vessels. Ginkgo biloba can provide a greater amount of oxygen to the brain because it enhances the blood flow in the circulatory system.
In addition, ginkgo biloba is part of category of herbs that help safeguard the nerve cells. It does this by performing as an antioxidant. An antioxidant shields cells from being damaged by free radicals. Free radicals are molecules that are extremely reactive and are known to cause degenerative diseases such as Alzheimer’s and dementia.
Several medical studies have shown that ginkgo biloba may increase a healthy adult’s attention span. In one case, the affect was felt almost immediately and attained its highest level within 2 ½ hours after taking the initial dose.
Siberian ginseng is also a commonly known herb. It helps to revive your brain’s alertness and enhance your memory. Medical research has shown that ginseng can directly stimulate the part of your brain that is responsible for memory. The participants in the research took ginseng for 3 months and had a distinct improvement in their memory as compared to the individuals that only took placebos.
If ginseng is taken on a regular basis, it may increase the body’s immune system, reduce levels of cortisol and inflammatory responses. It can enhance physical and cognitive capabilities as well. Ginseng is one of the most practical herbs because it can improve the overall health of the body.
Another herb that can empower the brain is called passion flower. It seems to decrease stress and anxiety and improve your mood. Europeans often use passion flower to treat ADHD. This herb can help your brain function better by preventing insomnia and providing a restful night’s sleep.
Gotu kola is another beneficial herb that Asians have been using for hundreds of years. In Thailand, residents fill cups with gotu kola leaves and eat them as an afternoon pick me up snack.
Gotu kola helps to restore the nervous system, revive the brain, increase your attention span. This herb can stimulate your brain by decreasing your brain’s ability to produce anxiety. This can improve an individual’s clarity and mental process. In addition, gotu kola can improve your circulation which can help reduce high blood pressure.
You can obtain combinations of herbs that are designed to improve mental abilities and to prevent damage from degenerative diseases. They should have a balanced amount of the herbs mentioned above. Talk with your doctor before taking any herbal supplements to make sure they do not affect your current medications.