The key to a long life is great health, supported by a healthy diet and adequate exercise. Unfortunately, sometimes even those that take wonderful care of themselves fall victim to sickness or disease as they age. While this cannot be completely prevented, the body can be supported in providing a stronger defense with the use of anti-aging herbs. Anti-aging herbs help the body maintain it’s youthful strength and vitality, and allow the consumer to live longer, while enjoying great health.
Anti-Aging Herbs And Their Effects On The Body:
Ginseng: Ginseng, an herb originating in China, is believed to slow the aging process by rejuvenating the body, increasing energy levels, strengthening the immune system, and even supporting the memory. Ginseng is also useful in it’s ability to reduce blood pressure and relieve the body of tension and anxiety. These calming affects also have a healthy, anti-aging effect on the body. Overall, Ginseng is a great herb used to keep both the body and the mind young.
Jiaogulan: Jiaogulan is another herb that has been used, by the Chinese, for its anti-aging properties for thousands of years. Jiaogulan, also known as the Longevity Herb, is used to increase the levels of Superoxide Dismutase, or SOD, within the body. The amount of Superoxide Dismutase in the body is a great sign that an individual will enjoy a long life, as it is one of the most powerful antioxidants. Fortunately, even for those with low SOD levels, the consumption of Jiaogulan, for as little as a month can great increase these levels.
Lycium Berries: Lycium Berries, also frequently called the Chinese Wolfberry, has been used by the Chinese for thousands of years. Lycium Berries are a great source of antioxidants, which help to neutralize free radicals inside the body, therefore protecting the body from cancer and other harmful disease. Lycium Berries also help to cleanse the kidneys and liver by removing waste products and toxins from the body. By improving the health of the kidneys and liver, the body will be able to rid itself of toxins more efficiently, which will improve overall health.
Shilajit: Shilajit, which originated from the Himalayan Mountains, has also been used for its anti-aging benefits for thousands of years. Shilajit is known to support the healing of wounds, strengthen immune system function, support mental function, slow the aging process, and can even help a person become physically stronger. As a testament to this herb’s effectiveness, the local residents of the Himalayan Mountains are known to have lived to over 100 years of age.
Foti: Foti has also been used in China for thousands of years due to its plentiful health benefits. Foti is known the slow the aging process, stimulate the production of red blood cells, lower cholesterol, and may even prevent gray hair.
Reishi Mushroom: The Reishi Mushroom was known to the Chinese and Japanese as the Elixir Of Immortality. The Reishi Mushroom is believed to help ease inflammation, support healthy liver function, lower the blood pressure, strengthen the immune system, promote proper healing, and slow the aging process. While as the name, the Elixer of Immortality, suggests, this herb will not actually cause immortality, but will effectively help to slow the aging process and support a longer life.
When first using these herbs, it is important to take the lowest recommended dose of the specific herb you have purchased. This will help the body adjust to the herb, while allowing time to test the body’s sensitivity to the herb. Like with any supplement, there is a risk for upset stomach or other side effects, which is why it is important to slowly ease into use. This will also cause the body to build a tolerance to the herb more slowly. When taking these herbs, it may be necessary to consume the herb for a period of a few weeks, followed by a period of abstaining from the herb. This will keep the body from building a tolerance and ensure the utmost effectiveness of the herb. However, when properly using these herbs, one can enjoy their many health benefits, including a longer, energized life.