The Calming Power of Essential Oil Candles

Essential oil candles bring nature’s tranquility and serenity into one’s home. This is especially poignant in today’s modern living where one is increasingly surrounded by deteriorating outdoor air quality caused by chemical or biological particulate released from cars, trucks and factories. Air in the city as well as surrounding industrialized towns is not only harmful to the environment but also deleterious to one’s health. The daily inhalation of pollutants escalated by today’s fast-paced and demanding lifestyles can have a serious toll on one’s body.

Aromatherapy is one of the proven methods recommended by health gurus and experts as a remedy to counter the high level of stress that many people are facing today. Aromatherapy is the inhalation or application of wholly natural plant oil that has therapeutic benefits. It is affordable, safe and provides a pleasant and relaxing experience. Plant oil or more popularly referred to as essential oil is highly concentrated liquid extracted from certain elements of a plant such as its leaves, stems, flowers or roots. It is completely derived from natural ingredients and when heat is applied, it permeates a pleasant aroma in the air. The aroma released from essential oils has a calming effect when inhaled into one’s lungs.

Benefits of Essential Oils
Just as they are hundreds species of plants in existence, there are also many different types of essential oils available in the market today, depending on the type of plants they are extracted from. Each type has different therapeutic benefits. For example, essential oils such as ylang ylang, bergamot, jasmine, lavender, tea tree and eucalyptus have a calming and soothing effect when used. In fact essential oils have been so effective that they are widely used for meditation or as alternative treatment for anxiety disorders, insomnia and migraines or headaches today.

Essential Oil Candles
One of the most convenient and effective ways to enjoy aromatherapy is by using essential oil candles. Essential oil candles eliminate the tedious task of pouring the oil into an oil burner and lighting it up in order to enjoy its aroma. As essential oil candles are made from wholly natural botanical ingredients, the oil’s aroma and therapeutic benefits can be enjoyed as soon as the candles are lit. Some essential oil candles are made from soy wax, which are more environmental friendly than paraffin wax, and some are made from a unique blend of oil combinations that provide the result one is looking for. For example, a blend of peppermint, rosemary and eucalyptus oil enables one to be relaxed and at the same time be mentally rejuvenated.

Calming Benefits
Thomas Jefferson once wrote, “It is neither wealth nor splendor; but tranquility and occupation which give you happiness”. However, the ability to be calm and relaxed is a much desired goal especially when living in an increasingly competitive environment today. The long and stressful week at work or the mounting responsibilities in caring for one’s family can make it harder to be completely relaxed even in the comfort of one’s home. Therefore, a little assistance from nature can certainly help create the relaxing mood that is not only therapeutic for one’s body but also one’s mind and soul.

Other than providing a pleasant calming experience, essential oil candles can also enable one to have better sleep and help drive away stress. It has been found that nearly 90 per cent of body ailments today are stress-related. For example, long term or chronic stress can influence a variety of illnesses some of which can be fatal such as depression, heart disease, obesity, ulcers, cancer, anxiety disorder, sexual dysfunction and diabetes.

Essential oil candles are the needed therapy after a long hectic day; they are easy to use and permeate an aromatic fragrance that can be enjoyed by every occupant in the room. The candles are especially effective when used in the dimly lit room with soft music in the background as they provide the perfect therapy to lull one into deep relaxation and tranquility.

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