Herbs for Relaxing

Herbs have been used for thousands of years for healing various ailments of the mind and body. You can count on this safe and natural way to relax from the daily stresses of a hectic life without the use of drugs or chemical additives. These ancient herbs are a versatile alternative widely available in the form of herbal teas, capsules, extracts, balms, oils and creams. Whether you require a cure for insomnia or relief from unrelenting anxiety, learn about the benefits of some highly effective herbal remedies that may do wonders for your mind, body and soul.

Skullcap

Skullcap is rich in minerals for strengthening and repairing worn out nerves caused by major stress. This anti-anxiety herb works best for ridding the body of spasms or tremors, relaxing a nervous stomach, easing tension headaches, insomnia as well as the symptoms of neuralgia and epilepsy. Skullcap is most effective when used fresh or in freeze-dried form.

Caution: An overdose of Skullcap may cause confusion.

Valerian

Valerian has a strong sedative effect for those who internalize stress and experience problems with the digestive tract. Use this herb for relief of symptoms from Irritable Bowel Syndrome, for soothing frayed nerves, inducing clear thinking and promoting good eyesight. Valerian root is best when mixed with Chamomile or in soups and stews to subdue its unpleasant odor and strong taste.

Chamomile

Chamomile is one of the safest and most effective herbs on the market for relaxing, lifting your spirits, or simply for relieving stomach cramps, aches and pains. With its mild sedative properties, this herb is widely used in hospitals and nursing homes as a natural treatment for insomnia and the symptoms of anxiety. Buy it in whole flower form or select one of the pure organic herbal teas.

Passion Flower

Passion Flower is a natural method for enhancing relaxation and inducing sleep by working on the central nervous system. The flowers, leaves and stems of this beautiful flower are used to relieve tension headaches, as a muscle relaxant, cures anxiety attacks, fibromyalgia and depression. Passion Flower is available in teas, extracts and supplement form.

Caution: Do not use Passion Flower before driving or when operating machinery since it causes sleepiness.

Try experimenting with various herbal products to find the herbal remedy that works best for your needs. Achieve deep relaxation and enjoy a peaceful, worry-free sleep. Leave tensions and anxiety behind for a more healthy and satisfying life.

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