[Myrrh]

While doing random search, I came across an article listing foods that can help fight off muscle pains usually caused by working out or doing heavy exercise. Blueberries, tart cherries, pomegranates and ginger have anti-inflammatory properties, so the next time you feel your muscles aching after hitting the gym, you might want to have one of these foods.

[freshfoodie]

Myrrh, thanks for sharing this great information! I would rather eat a bowl of blueberries than take a Motrin or other pain reliever. I will give this a try after my next weight lifting session.

[DixieMarie]

This info came at the right time. I am sore from working outside yesterday. I just happen to have some blueberries in the fridge so will be sure to have me some this morning.