M Maternal New Member Feb 17, 2011 #1 My yoga teacher told me that yoga and another powerful exercise are complement to each other. Yoga cannot substitute powerful exercises and vice versa. So for improving and maintaining your health, you need to do both yoga and some other exercises.
My yoga teacher told me that yoga and another powerful exercise are complement to each other. Yoga cannot substitute powerful exercises and vice versa. So for improving and maintaining your health, you need to do both yoga and some other exercises.
