What vitamins/supplements are good for eye sight?

[Kaybee517]

I've always heard carrots are good for the eyes however I don't know what supplements are good for improving /maintaining health eyes. Any suggestions? I'd imagine that lifestyle practices are vital too. (ie: avoid long hours on the computer, etc.)

 

[katdolores]

I have heard that vitamin E also has good effects on the eyes. Green, leafy vegetables are also beneficial to the eyes because they, too, contain Vitamin A.

 

[srj]

Blueberries and carrots improve vision from what I have heard. I think it's the vitamin E or A in them.
Caffeine increases alertness so that could temporarily make you see better. Some green tea would be the best option for caffeine.

 

[jovan107]

Kale, sweet potatoes, spinach, brussel sprouts, carrots, salmon, sardines are great for maintaining and improving eyesight. These foods are full of beta carotene, Vitamin C and E, and Lutein, nutrients that are known for improving your vision.

 

[claudine]

I've heard that carrots are good for eye sight. If you don't like carrot you can as well drink carrot juice but only when you make it on your own I guess because the one you can buy at the store is often not as good and fresh. Also elderberries and cherries should help because of vitamins in them.