Yesterday while at a party, I overheard a group of women talking about Tabata workout. From what I heard, Tabata consists of high intensity moves performed in just 4 minutes. Is anyone into this type of workout?
I've never heard of Tabata, but I have heard a lot of good things about focused intense exercises over typical exercise. I can't image only 4 minutes having very good results, though. That doesn't sound like nearly enough time to make a difference.
